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        <title>Personal Health Today</title>
        <description>Contains information and advice for people living in the modern world.</description>
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            <title>Healthy Workplace.</title>
            <description>Health care benefits for employees hands a national award to a Wisconsin company. </description>
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            <title>Girls on the Run</title>
            <description>(VIDEO) Health for Life and Lifestyle

Find out more about Girls on the Run a non-profit organization that trains girls for a 3.1 mile walk/run event whilst also teaching them valuable self-esteem, health and lifestyle lessons as they train.</description>
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            <title>The Weight Gain Correlation</title>
            <description>(VIDEO) This is the last in the 5 part video series about the real benefits to you when you give up smoking.</description>
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            <title>Alternative Therapies that Help You Quit</title>
            <description>(VIDEO) This is the fourth and penultimate video in a 5 part series about giving up smoking and actions that will help. Also includes an extra article about the benefits of not smoking for women</description>
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            <title>Medications that Help You Quit</title>
            <description>(VIDEO) This is the third in a 5 part video series about the benefits to be had from giving up smoking.</description>
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            <title>Your Quitting Plan</title>
            <description>(VIDEO) This is the second in a 5 part video series about the benefits to be had from giving up smoking.</description>
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            <title>The Real Cost of Smoking</title>
            <description>(VIDEO) This is the first in a 5 part video series about the benefits to be had from giving up smoking.</description>
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            <title>Water Sign Exercises</title>
            <description>(VIDEO) In this video demonstration, the exercises are aimed at people with a Water sign. The Water signs are Cancer, Scorpio, and Pisces. Anybody born under one of the Water signs is said to have strong imagination, human feelings and a great ability to love.</description>
            <link>http://www.personalhealthtoday.com/water-sign-exercises/</link>
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            <title>Exercises for the Fire Signs </title>
            <description>(VIDEO) In this series of easy to follow videos, you can get fit with exercises that suit all of you who have Fire signs. The Fire signs are Aries, Leo and Sagittarius.</description>
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            <title>Air Sign Exercises</title>
            <description>(VIDEO) Tailor your exercise program to suit your personality using Astrology.</description>
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            <title>Exercises For Earth Signs</title>
            <description>(VIDEO) In this series of easy to follow videos, you can get fit with exercises that suit all of you who have Earth signs.</description>
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            <title>Quit Smoking Aids</title>
            <description>Smoking is one of the most common habits/addictions of the modern age, and for many there is a constant struggle to make that first step to braking the habit and freeing themselves from the nicotine addiction.</description>
            <link>http://www.personalhealthtoday.com/quit-smoking-aids/</link>
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            <pubDate>Fri, 15 Feb 2008 22:38:40 +0000</pubDate>
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            <title>High Blood Pressure (Hypertension)</title>
            <description>High blood pressure, or hypertension, is a serious condition and should not be ignored or put to the back of your mind. It is a serious condition that left untreated, over time can lead to serious heart disease and other cardio-vascular problems, and even on to death.</description>
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            <title>Personal Health Today</title>
            <description>Modern life has us running from one situation to another, whilst trying to cram as much in to our lives as we can, not always by choice!! Slow down for a minute and take a look at our lifestyle.</description>
            <link>http://www.personalhealthtoday.com</link>
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            <pubDate>Fri, 15 Feb 2008 22:29:03 +0000</pubDate>
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            <title>Pregnancy Health</title>
            <description>Pregnancy can affect a woman in many different ways. Here are just a few.</description>
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            <pubDate>Sun, 13 Apr 2008 00:00:00 0100</pubDate>
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            <title>General Health 04-13-2008</title>
            <description>Watch these stories about your general and that of your family</description>
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            <title>Health News 04-13-2008</title>
            <description>Watch these health news stories.</description>
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            <title>Natural Skin Care</title>
            <description>We should all be aware of the importance of a healthy diet. But the supermarkets are packed with foods containing additives and preservatives, and who knows or even who is prepared to tell us how the cumulative effect of these toxins is going to affect our bodies over the years.</description>
            <link>http://www.personalhealthtoday.com/natural-skin-care/</link>
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            <title>Secrets for Better Sex</title>
            <description>Everybody enjoys sex, but is there more we can do to enhance the experience......Find out more</description>
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            <title>Smoking, Drinking and Teens</title>
            <description>Research has found that teens who smoke are more likely to abuse alcohol..............</description>
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            <pubDate>Sun, 13 Apr 2008 00:00:00 0100</pubDate>
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