Personal Health Today

Take control of the Silent Killer 

High blood pressure, or hypertension, is a serious condition and should not be ignored or put to the back of your mind. It is a serious condition that left untreated, over time can lead to serious heart disease and other cardio-vascular problems, and even on to death.

So if you suffer from high blood presure, there are many different medications that are used by doctors to combat high blood pressure (hypertension) usually in tablet or capsule form, and they work on the problem in different ways too. Some medications attempt to strengthen blood vessels, while others are used to thin the blood which will take some of the strain of the heart. Most of these remedies have side effects, some more serious than others, which will affect people in different ways, so trial and error is the only way of finding the right solution for you.

It is not all bad news though.

You can combat high blood pressure.

There are a few important lifestyle changes that can help to lower your blood pressure, and these steps will see a reduction in hypertension in a very short period. Sticking with these simple changes will help to create a sustained healthy blood pressure reading that will reduce the strain on your cardio vascular sysytem and keep it healthy for years to come.

Always consult your doctor before making any changes to your lifestyle for medical purposes, as everybodies medical situation is different, but below is a list of activities and changes that any doctor would approve of: 

Drink Water. Your body requires water and plenty of it. Drinking water helps to cleanse the whole body, including the blood vessels where it helps to flush out excess toxins and other unwanted compounds that get into the blood stream. Drinks that contain caffeine temporarily raise blood pressure, so it is a good idea to replace some of these with water.

Stop Smoking. If you smoke, STOP! Everyone knows that smoking is not good for your health it affects breathing and brings toxins in to the body. What you may not know is that it also has an impact on your blood pressure. If you have had trouble quitting then check out the page on Quit Smoking Aids.

Exercise. An increase in exercise can help to strengthen the cardiovascular system. This combats the stress cause by long periods of hypertension. Just 30 minutes exercise that causes increased heart rate and heavy breathing 3 times per week will help you win the fight against high blood pressure.

Weight Loss. One of the great side effects of exercising is weight loss. losing about 10% of your body will drasticly improve your blood pressure. Reducing salt in your diet should be a priority, but be careful of sodium amounts found in pre-packaged convenience foods.

Relax. Blood pressure can be raised over short periods when you are stressed. If you are over weight or have a family history of hypertension,  stress can adversely affect hypertension, raising it to much higher levels. Finding ways to relax helps to keep your blood pressure under control, and keeps your head clear which in itself gives you the ability to deal with situations.

Take control of your blood pressure now The Silent Killer Exposed

Stay Healthy!

For your information - This content in this article is offered as information only and not as a replacement for professional medical advice that you may be given by a health professional, but by offering this information you are furnished with the knowledge that can help you make good health decisions.